Introduction
Looking for an easy, high-protein dinner that doesn’t leave you with a pile of dishes? This One-Pan Garlic Parmesan Chicken and Broccoli is a delicious weeknight meal made with tender chicken breast, fresh broccoli, garlic, Italian seasoning, and savory Parmesan cheese.
Everything cooks in one skillet, making preparation and cleanup simple. The chicken provides plenty of protein, while broccoli adds fiber and essential nutrients. Serve it on its own for a lighter dinner or pair it with brown rice, quinoa, or roasted potatoes for a more filling meal.
If you enjoy simple chicken dinners, explore more ideas in our Healthy Chicken Recipes collection.
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Suggested image alt text: One-pan garlic Parmesan chicken and broccoli with golden chicken pieces and fresh broccoli florets.
Why You’ll Love This Recipe
- High in protein: Chicken breast provides lean protein to support a balanced diet.
- One-pan cooking: Cook the chicken and vegetables in the same skillet.
- Easy ingredients: Made with everyday pantry seasonings and fresh produce.
- Flexible serving options: Enjoy it alone or with rice, pasta, or potatoes.
- Great for leftovers: Portion it into containers for convenient lunches.
Ingredients You’ll Need
- Boneless, skinless chicken breasts
- Fresh broccoli florets
- Olive oil
- Fresh garlic
- Grated Parmesan cheese
- Italian seasoning
- Paprika
- Salt and black pepper
- Chicken broth
- Fresh lemon juice
Choose freshly grated Parmesan for the best flavor and a smooth finish.
How to Make Garlic Parmesan Chicken and Broccoli
Step 1: Prepare the chicken
Cut the chicken breasts into evenly sized bite-sized pieces. Season with Italian seasoning, paprika, salt, and black pepper.
Step 2: Brown the chicken
Heat olive oil in a large skillet over medium-high heat. Add the chicken in a single layer and cook for approximately 5–7 minutes, turning occasionally, until browned. Remove it temporarily if needed to make room for the broccoli.
Step 3: Cook the broccoli and garlic
Add the broccoli florets and a small splash of chicken broth. Cover and cook for 3–5 minutes until the broccoli is bright green and beginning to soften. Stir in the minced garlic and cook for another 30 seconds.
Step 4: Add Parmesan
Return the chicken to the skillet if you removed it. Stir everything together, sprinkle with Parmesan, and add a little more broth if needed to prevent sticking.
Step 5: Finish and serve
Continue cooking until the chicken reaches an internal temperature of 165°F (74°C). Finish with fresh lemon juice and extra Parmesan if desired.
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Suggested alt text: Garlic Parmesan chicken and broccoli cooking together in a skillet.
Tips for the Best Results
- Cut the chicken into similar-sized pieces for even cooking.
- Avoid overcrowding the skillet; cook in batches if necessary.
- Add the garlic after browning the chicken to reduce the chance of burning.
- Use freshly grated Parmesan for a stronger, fresher flavor.
- Add red pepper flakes if you prefer a little heat.
Storage and Meal Prep
Refrigerate leftovers in an airtight container for 3–4 days. Reheat in a skillet with a splash of broth or water until steaming hot. You can also freeze the cooked chicken and broccoli for up to 2–3 months for best quality.
Frequently Asked Questions
Can I use chicken thighs?
Yes. Boneless, skinless chicken thighs work well and provide a slightly richer flavor. Cook until they reach a safe internal temperature of 165°F (74°C).
Can I use frozen broccoli?
Yes. When possible, thaw and drain it first. Frozen broccoli may release extra moisture, so cook it uncovered briefly to let the liquid evaporate.
What can I serve with this dish?
Brown rice, quinoa, whole-wheat pasta, or roasted potatoes are excellent options.
Estimated Nutrition Per Serving
- Calories: 330 kcal
- Protein: 43 g
- Carbohydrates: 9 g
- Fat: 13 g
- Fiber: 3 g
- Sugar: 2–3 g
- Sodium: 400–600 mg
Nutrition is approximate and depends on ingredient brands and portion sizes.
Print
One-Pan Garlic Parmesan Chicken and Broccoli
This easy one-pan garlic Parmesan chicken and broccoli combines tender seasoned chicken, fresh broccoli, garlic, and savory Parmesan for a flavorful high-protein dinner with minimal cleanup.
- Total Time: 30 minutes
- Yield: 4 servings
Ingredients
How to Make Garlic Parmesan Chicken and Broccoli
Step 1: Prepare the chicken
- Cut the chicken breasts into evenly sized bite-sized pieces. Season with Italian seasoning, paprika, salt, and black pepper.
Step 2: Brown the chicken
- Heat olive oil in a large skillet over medium-high heat. Add the chicken in a single layer and cook for approximately 5–7 minutes, turning occasionally, until browned. Remove it temporarily if needed to make room for the broccoli.
Step 3: Cook the broccoli and garlic
- Add the broccoli florets and a small splash of chicken broth. Cover and cook for 3–5 minutes until the broccoli is bright green and beginning to soften. Stir in the minced garlic and cook for another 30 seconds.
Step 4: Add Parmesan
- Return the chicken to the skillet if you removed it. Stir everything together, sprinkle with Parmesan, and add a little more broth if needed to prevent sticking.
Step 5: Finish and serve
- Continue cooking until the chicken reaches an internal temperature of 165°F (74°C). Finish with fresh lemon juice and extra Parmesan if desired.
Notes
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Cut the chicken evenly for consistent cooking.
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Add a splash of broth if the skillet becomes too dry.
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Refrigerate leftovers for 3–4 days.
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Serve with rice or quinoa for a more substantial meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast, Dinner, Lunch
- Method: Slow Cooking
- Cuisine: American
- Diet: Gluten-Free, Low-Carb
Conclusion
One-Pan Garlic Parmesan Chicken and Broccoli is a practical choice when you want a flavorful, protein-rich dinner without complicated preparation. With tender chicken, fresh broccoli, and savory Parmesan, it’s easy to add to your regular weeknight rotation. For more ideas, browse our High-Protein Recipes collection.
